HydrationMeter

Hydration Meter · Jiva Water

Step 1 of 5

Water intake

How much have you had today?

Intake so far (ml)

Daily target (ml)

Spread of intake (cadence)

Last drink was

Primary water type

Activity & environment

What has your day been like?

Activity level today

Approximate temperature (°C)

28°C

Humidity level

Body signals

What is your body telling you?

Urine color (most recent)

Clear

Pale

Yellow

Amber

Orange

Dark

Energy level right now

Thirst level

Skin / hair dryness

Recovery & lifestyle

Sleep, digestion & mood

Sleep last night (hours)

Digestion today

Mood today

Caffeine today (mg) — coffee ≈ 80 mg/cup

80mg

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/100

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Hydration score

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Restoration™

—

Course Zero™

Score breakdown

WUT dehydration check

This assessment uses evidence-based thresholds from Armstrong et al., Cheuvront et al., and the Beverage Hydration Index framework. It is not a medical diagnosis.

HydrationMeter

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